The Art of Self Care Through Mindfulness with Janet Fouts

The Art of Self Care Through Mindfulness with Janet Fouts

From: Healing Ties
0 0 2 years ago
Janet Fouts has been an entrepreneur for over 20 years and a caregiver for her partner, diagnosed with stage 4 breast cancer 12 years ago. The combination left her burning the candle at both ends; burnout comes quickly and stays. Over time, Janet discovered how to use mindfulness to reduces stress and anxiety. Now Janet brings what she has learned to other caregivers, through book "When Life Hit's The Fan - A mindful guide to Caring For Yourself While Caregiver for Others" sot ... See More

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